Here are some helpful websites and videos recommended by our Physicians and Integrated Health Professionals.
Before you call for common ailments, check out these links with information about when and how to self-manage vs. when to call the doctor (webpages were created by Dr. Adam Stewart, a Family Physician in Madoc, ON):
Muskuloskeletal Pain (any pain from muscles, joints, ligaments, including sprains, strains, pulled muscles, back pain, or arthritis)
Coughs, Colds and Sore Throats
Depression, Anxiety, Stress, and Mental Health
Full list of information about common ailments, medications, medical tests, and more.
Tips for Teens and Adults with Cold, Flu, COVID-19
Caring for Children with Cold, Flu, COVID-19
General Assistance - Health, Social, Financial, Legal, Employment, and more
Mental Health and Wellness
Toolkit for People Who have been Impacted by Suicide
A Guide for People and Families Struggling with Suicide
self-compassion.org -> Check out the 'Practices' tab
Black Dog named Depression video
Eating Disorders:
National Eating Disorder Information Centre
National Initiative for Eating Disorders
Nutrition Resources
Intro to Solids:
